5 Science-Backed Health Benefits Of Hypnosis

More and more research is being done into the effectiveness of Hypnotherapy.  This article shows just some of the benefits.

Our unconscious mind is knowledgeable and powerful in a different way than the conscious mind.

If you would like to find out how to tap into your inner power to help you make positive changes, please get in touch here

Listen to how Cognitive Hypnotherapy can help with anxiety.

Here is a link to an interview  Trevor and Rebecca Silvester did for  BBC Radio London about how Cognitive Hypnotherapy can to help reduce a variety of anxiety disorders.


I had the privilege of training with Trevor and Rebecca Silvester at the Quest Institute, London. Trevor Silvester is the founder of  Cognitive Hypnotherapy a science based Hypnotherapy program. Throughout this interview you can learn some tips on how you can take more control of your fears.

If you are experiencing heightened levels of anxiety or panic attacks why not contact me today for a free consultation, I’m happy to answer any questions you might have.

Stop Smoking with Hypnotherapy

For many people, giving up smoking might be the most challenging test of resolve they’ll ever have to face. Some people who smoke defeat their addiction through pure motivation alone; however numerous other people find that this method just doesn’t work for them.

Many those that try to utilise resolve to beat an addiction may find they are not successful, as this solution relies exclusively on the conscious mind, instead of working at the root of the matter, which is in the subconscious. The inner workings of the subconscious mind are typically invisible from our consciousness, which means utilising the conscious mind is quite hit-and-miss.

Understanding the root cause of your cigarette smoking addiction might greatly improve your likelihood of quitting. Such as, do you turn to smoking whenever you feel anxious, or do you simply feel that you need something to keep you relaxed? Gaining some knowledge of what drives you to do the things you do could help point you in the right direction to discover the right solution.

Honesty can be important; perhaps you’ve tried to stop smoking quite a few times previously, and now it’s time to acknowledge that you may need some assistance.

How exactly does hypnotherapy help people who smoke?

Hypnosis is  more helpful  than nicotine replacement therapy treatment by itself; this is likely to be because nicotine addiction plays a limited role in a person’s overall cigarette smoking habit.

To thoroughly free somebody from their smoking compulsion, the subconscious mind needs to be on board .

This is where hypnosis is very useful.

The effectiveness of constructive suggestion can be utilised by the hypnotherapist once they’ve eased the customer into a state of deep relaxation. The experienced hypnotherapist uses this method to re-wire the brain with new thought processes about cigarettes. For example, the hypnotherapist may convince the person that the next time they smoke a cigarette, it might make their mouth feel uncomfortably dry, or that tobacco smoke smells unpleasant, like car exhaust. Even though the person has remained aware and awake all through the conversation with the hypnotherapist, their subconscious mind has been inspired far more than it could be during a regular conversation.

Can it really work?

Everyone is without a doubt unique, so no single hypnotherapy treatment technique is sure to work for all people. Yet quite a few people have found hypnosis to be an extremely constructive journey, often feeling more positive after a treatment.A hypnotic approach has supported numerous smokers in quitting for good.

Willpower is still required, though it may not work when used in isolation. By merging the potency of the conscious and subconscious mind, you can produce better health for you and your loved ones, plus you’ll save money from all the cigarettes you’ll no longer wish to buy.

Troubled with a stress filled life?


Hypnosis can lessen your stress

Most of us are no strangers to stress, and stress related conditions plague society these days. Quite a few of us are unlucky enough to experience the effects of it frequently. Hypnotherapy processes can be a good tool in dealing with this unhealthy emotion.

There are endless triggers – everyone responds uniquely to their surroundings, so what affects one person strongly will have no result on someone else. A lot of people find they cope very well day to day with stress symptoms until something tips the balance and they break from the pressure quite quickly.

Most of us have to endure stress but we all have a level we can cope with without it having a detrimental effect on our wellbeing. Being emotionally irrational, snapping at the smallest problem, being easily agitated, feeling nervous, experiencing insomnia and feeling unable to concentrate and bogged down are all signs that you could be battling to handle stress.

There are also physical symptoms you may suffer. Drinking, cigarette smoking or consuming too much may be bad habits you begin to turn to, or you may begin to undergo stomach problems. Stress can be the catalyst for prolonged anxiety or depression if it isn’t recognised and dealt with in early stages. It is important to seek help if you realise you are having trouble coping with stress and it is affecting your life more than it should.

Temporary stress can be helped making use of a hypnotic approach. When you know you have a difficult problem coming up, there are ways hypnotherapy techniques can help you prepare and/or tackle the onset of the trigger. For example if you are attending job interviews and find the stress is affecting your performance, there is a lot of ways hypnosis can help. Quite a few people find being in hypnosis very relaxing, which helps your stress levels reduce even before the therapy treatment starts! The long term capability to cope with the stress is the primary benefit of hypnosis. You will be able to achieve a much more relaxed and confident way of thinking allowing you to feel competent in your ability to cope with stress.

Extended stress can also be helped by using hypnosis. Left unattended, the continual effects of this problem can wreck a person’s life. Normally you could be guided to uncover the underlying issues causing the stress before being helped to address it.

This is an amazing process, because you not only find out the reason for these long term symptoms but learn how to control them and manage them yourself.

If you feel that you are stressed out and looking for help,   contact  me today and take the first steps towards a more relaxed lifestyle.