Listen to how Cognitive Hypnotherapy can help with anxiety.

Here is a link to an interview  Trevor and Rebecca Silvester did for  BBC Radio London about how Cognitive Hypnotherapy can to help reduce a variety of anxiety disorders.…-barnett-show/

I had the privilege of training with Trevor and Rebecca Silvester at the Quest Institute, London. Trevor Silvester is the founder of  Cognitive Hypnotherapy a science based Hypnotherapy program. Throughout this interview you can learn some tips on how you can take more control of your fears.

If you are experiencing heightened levels of anxiety or panic attacks why not contact me today for a free consultation, I’m happy to answer any questions you might have.

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